No real words of wisdom here. Just looking forward to a nice, relaxing evening....I snuck in a workout during my lunch break today-from the trigeek Ironman plan for week 1: a 2400 yd swim with drills and repeats...and then I added on an extra 600 yards to the cool down, simply because it felt good :) At this stage in the game for this plan, the swim focuses on repeats and drills-I find the drills helpful to re-establish good habits for form, and did quite a bit of pull drills, kicking, and catch ups. The kicking I do with a board, and its a double benefit to work on my swim kick and to kick out any stress in my legs!!
During the first two weeks of training, Ive felt a bit of pain in my calves....some from treadmill running, some from getting back into a solid chunk of running.
Ive been stretching, icing, and using the stick, but my "baby moos" just need some TLC!
Hot cocoa, bad TV, and snuggly jammies call. Goodnight!
Great job, keep at it.
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