Well...we know about those. Which is why it's time for a new plan, yes? So. I took a look at weeks 14-18 of my current plan, booted all the runs, and added in some fun from the trigeek Ironman plan (turbo sprints/technical bike work) and some swim workouts from trifuel, active, and BT.
|Not a water bike...an Aqua Bike!|
Hopefully, this will help me rock my aquabike next month! Geneva, here I come, bum foot and all :-P (And, in bum foot news, I took off my boot and tried to walk today, per doctor's orders. My gait is somewhat off, but I can walk without pain, which is a good sign! Baby baby steps.) Now, it's time to aqua run....go go gadget aqua shoes!
|Though this seems like a good idea, too :-P|