Since it's recovery week, I have very few structured workouts. I did a relaxed swim today...met a new friend at the pool who is training for his first IM (Canada)...hey Joe! We had a nice draftfest workout, which was pretty cool as I am still learning how to use that to my benefit.
After a crazy and stressful afternoon at work, I decided to pull into my bag of fun workouts that don't really seem like working out to me....I love dancing, step, pilates, yoga and...my favorite cross training for stress relief....Tae Bo (or any kind of kickboxing!) This video is a relic left from college days, but still delivers a heart pumping 50 minute dose of cardio, abs and lower body work. Plus, since you get to punch the crap out of things, it seriously busts some stress.
Aww yeah, Billy's the man!!
Do you cross train? What's your favorite type of workout?