Armed with my tunes (you know I blast this), I took on the dreadmill for some 800 action. (In case you're wondering, yes, my tush is still broken. But I have a theory on this.)
Yeah, don't be fooled by the fitness mag. We used this only for warmup. I'm not that coordinated.
6x800 @ 7:15 pace, with 5 min warmup, cooldown
Distance: 5 miles
A lil rusty after my marathon, but gettin' back into the swing of things!
Well done, well done. I rounded out the day with some upper body and abs, cause, ya know, that's how I roll. I decided that since its time to really focus on tri season, I need to work on tone and definition!! I think I have weak glutes, thus, the broken tush. Either that or my body is so used to running and biking that it doesn't know how to walk anymore...what do you guys think? Yeah, me either.
What do you do for strength and core workouts? Do you skip them in favor of cardio? Or are you an equal opportunist?
I usually opt for cardio, though I'm getting better about the tone. Need to decrease that body fat, baby!