Silly smoochers ----->
On the knee front, I've been icing every two hours, poppin some ibuprofin, and did my "tempo run" on the elliptical. Not a bad workout if you get your heart rate up, but its no run. Isss ok. I'll be patient for this week and my resort to the run injury protocol if I don't feel better in a few days :-)
Of course, according to various sources, I have a meniscus tear (hubby), chondromalacia (web md), or need a pregnancy test and cough syrup (SUNY Geneseo) wait, what? I kid, I kid. My feeling is that I have a wicked tight IT band and have been running too much. So says I....ice, foam roll, and cross train!! Aye, Aye, coach Rae!
So after work, we ripped up our abs:
One day at a time. At least I've got 2 socks. I'm not that hard to please.