YUM. These squash fries are the best thing man ever made (or woman) and are super easy to make. You take a butternut squash guy and some cinnamon:
1. Cut the squash ends off, and chop in half. De-seed.
2. Cut into fry shapes (you can keep the skin on, or remove if you prefer softer fry guys.
3. Place on cookie sheet, sprinkle with cinnamon (or a savory spice if that's your thing)
4. Roast for 30 minutes at 400 degrees, flipping once.
Eat alongside foremaned burgers. YUM YUM YUM. And, dare I say it, core friendly?
Today's awesome speed sesh:
400 repeats
warm-up .5 mile
12 x 400 @ 7:13, 45 sec recovery
cool down .5 mile
Total: 5 miles
Time: 42:56
And now, its time for my just desserts:
You know you want some.
Oooooo Weeeee.... When I was a kid I could give at least 16 reasons NOT to eat squash and definitely not as a replacement to what then were my favorite, heavily salted shoe-string french fries! That looks good. I would likely want to try the cinnamon the first time I make them. I do wonder when you will simply be publishing a triathletes cookbook? Nice pace for your speed workout. That does it! Time for me to put together a plan! You are an inspiration. For me this blog is averaging about a weekly visit! Loved the Christmas/ Rudolph one too. This last round of weather down here was in the form of rain. It almost smelled like Spring.
ReplyDeleteyou are an inspiration.
ReplyDelete