The Workout: Turbo "Turbeau" sprints: warm up 15 min, up the ladder with "all outs" 1 min-4 mins, then back down w/2 min recovery, 15 min cool down.
Average Pace: 20.8 mph
Sweet. After rockin it out, I did some yoga, iced, and watched forlornly as my hubby went out for a run. Ok, time to snap out of it. No need to get all antsy in my pantsy...
1/2 c. oat bran
1/2 cup cottage cheese
sprinkle of baking powder
tsp of vanilla
whackload of cinnamon
Assemble your ingredients:
Cottage cheese (I whip mine in a blender first)
I added a dash of milk, too!
Now comes the hard part. Walk AWAY for 5 minutes. You see from above I came prepared and had a lovely glass of red with which to enjoy the wait. The 5 minutes allows the baking powder and other ingredients to gel so you get nice fluffy 'cakes.
You can pour these in a pan like normal pancakes, but since I had the oven on, I put them on a cookie sheet. Don't use your good wilton cookie sheets
Not quite as exciting as these shenanigans....
Wait, did someone say shenanigans?