2. I really actually like the smell of chlorine. But not
3. I never schedule work meetings after a lunchtime swim (see confession 2)
4. I have a serious loathing for the silver man. Really. He sucks.
|#300 in keuka. Moo!|
6. Sometimes I extend my workouts just to have a bigger "workout window" or to reach a certain mileage....if the workout is an hour easy run and I make it 7.2 miles, Ill extend it to 7.5 just cause it sounds better.
7. I use Boudreaux butt paste more regularly than a 2 year old.
8. I really can't function without my watch. When I take it off, my husband gets scared. Seriously. He asked me if I was feeling ok when I took it off before dinner one night.
9. I hate rest days. What does one do with them?
10. I really think men in spandex are hot. But Raelart, you need to pull up your pants, honey.
Workout: Bike speedwork
10' warm up
5' L5 (+100 rpms), 5' L2 (x4)
10' cooldown + (54 second nubbin!)
Distance: 20 miles
That is all.