It's time to
I am not good at resting. I turn into a taper grouch. Poor hubster. Maybe if he bought me one of these little cuties I might be a little nicer? :-P Nahhh...probably not.
Taper Goals for Pre-Marathon are 4, 3, 2, 1, 0!!
4: Drink 4 water bottles per day for hydration (my fave bottle is 32 oz)
3: healthful meals per day. Focusing on nutrients, whole foods, tons o veggies and fruits!
2: Stretch sessions per day. One yoga, one unstructured stretching. Use butch, bruce and the stick as needed. Bribe the hubster for foot rubs.
Oh dear me. :-P