Without further Ado....2012....Bring it on!
Mind: Learn how to destress-make yoga a 2x a week priority, journaling before bed so that I can get a decent night's sleep and "put my worries away:.
Body: This one has two parts.
Staying active - I look forward to exploring new frontiers (trail racing!) and planning a run centered season for 2012 (giving tri's a break this year!)
Eating-my huge one. I'm pretty fit, but have some bad habits when it comes to my sweet tooth. I'm going to try intuitive eating, which I think might help with my mindless snacking habit. This one's a biggie, and I know that I need some sort of plan with steps rather than a broad goal. This is my January focus.
Soul- Trying to find balance here. Spending more time with friends (Ironman will kill your social life), re-connecting with some long lost family members, and then two the biggies close to home: Spending more QT with the hubster (weekly date nights) and also more QT with myself. Sound weird? It's not. I'm a major introvert, so time with me is super important for my sanity. I assume yoga will go hand in hand with this!
And of course, I have some numeric/black and white goals (for fun!)
1. Run 4 half marathons, preferably one trail.
2. Fit back into my skinny jeans (i gained 5 pounds this year)
3. Beat my 5k PR (22:45)
4. Read the Hunger Games trilogy
5. Learn conversational Spanish (equivalent of 101!)
6. Plant a veggie garden
I'm sure there are more, but I think that's a good start! Oh...speaking of goals, the hubster and i DID finish our 100 mile treadmill goal a few days ago- 46 miles for me, 54 for him. I'm sure there's a new goal coming up next month!
What are your resolutions or goals for 2012?