Hey hey hey!  Here we are, two weeks post Ultra, and I finally have my shit together (well, relatively) to talk a little bit about lessons ...

Holy. Effing. Crazy. Batman! If you know me outside of this venue, you at least know I am still alive.  For the rest of you, hey - its me - ...

Alright, time to fess up.  In the latest "WTF idiot thing is Rae doing now?" I've been a little negligent at the updates.  Som...

 Hello internet!   It's about time for the start of the 2024 multisport season...or is it? LOL.  When we last left, I had done Boston, w...

Oh Boston.  Boston. Its  two weeks later, and I'm finally ready to sit down and write about it.  For those of you that are friends with ...

 Hey y'all! It's been a crazy minute, hasn't it?  Well, I promise I haven't forgotten the blogg-o, but damn.  I'll be re...

I'm a little late to this one - but with the way 2023 shook out, we needed to make sure of a few things - first, that the damned year ac...