It appears I'm at least 2 months behind on this shit - is it even relevant anymore?  I have no idea.  But in the land of 2024, escpecia...

Two tris in a week? Maybe I need to re-assess this whole "2024 is not the tri year" stance! Nah, I don't.  I've played thi...

And, welcome back to the official tri blog.  Oh shit, that was actually the point of this once upon a time, wasn't it??  Oops.  Well, su...

 Hey hey hey!  Here we are, two weeks post Ultra, and I finally have my shit together (well, relatively) to talk a little bit about lessons ...

Holy. Effing. Crazy. Batman! If you know me outside of this venue, you at least know I am still alive.  For the rest of you, hey - its me - ...

Alright, time to fess up.  In the latest "WTF idiot thing is Rae doing now?" I've been a little negligent at the updates.  Som...

 Hello internet!   It's about time for the start of the 2024 multisport season...or is it? LOL.  When we last left, I had done Boston, w...