And once again, it's time to intermingle life and sport - are we surprised?  Nah.  Recovery week is almost to a close for Block 2 (and ...

So, in the most drawn out fashion ever ( which is really saying a lot ), we have finally finished block one of Ironman Texas 2023 training! ...

And here we are, in the first recovery week of the IMTX build - which means a few things.  It's not quite time for a Block 1 recap (I kn...

It's officially 2023!!  I hope everyone had a fantastic New Year's and is on to the pursuit of great things.  Over in my little corn...

2022.  What a freaking year.  Before I move into 2023 and find new ways to fuck up my life kick some ass,  I figured it would be a good ti...

 Happy New Year! Alright, not really.  While we still have two weeks for all that new year, new me jazz - I'm kicking it off tomorrow - ...

 This could otherwise be titled "How my off season is going?".  You know right away its going to be a smashing success.....don...