So, as a follow up to that post Ironman - "What's Next?" question I got after Iowa...here we are.  Musselman 70.3 was, in fac...

Once in awhile, I make good on this whole premise of balance on the blog.  I have so many good intentions, and you know what they say about ...

And now - the moment you've been waiting for.  (Or at least, the moment I took my sweet time with, following the most drawn out race rep...

 And here we are, part 3 of our Iron saga, and on to my favorite part of any triathlon - the run!  In case you're just tuning in to this...

With the swim behind us , it was time to bike!  This was really it, guys. The "I Ching" of my Ironman experience.  The damned bike...

Oh, guys.  Guys.  Here we are, a little more than a week out from Ironman Des Moines, DSM, CORN, whatever you want to call it.  1000 miles o...