Hello all you cool cats and kittens!  Checking in at the end of recovery week with what was intended to be a nice post on the importance of ...

Well, now that the cat (tail?) is out of the bag, it's time to fess up about what I've been up to in the past month surrounding prep...

The time has come my friends...to talk of other things! Of shoes and ships....oh wait.  That's not where we were going with this.  But m...

 Happy (late) New Year!  If you've been reading for any length of time, you know that I rarely post on January 1 - while the rest of the...

Well, 2021.  What a three hundred and sixty five days of unexpected.  As I sit here, doing my bit to navel gaze on the year, I'm smiling...

 I love how I write an end of season post, then go do two more races.  Famous last words, right?  So, the backstory on the ONE NY Half - as ...

  So, post tri season, I have all of these brilliant ideas.  BRILLIANT.  I started running more, signed up for a half marathon (what's o...