Veni, Vidi, Vici

 We all want to be super heros.  But sometimes, you may only get a brush with greatness.

(Is it wrong if I didn't wash my left hand for a week?)

 Today, I took it for what it was.  I came to the treadmill, ready to rip off my mile repeats.    I didn't like what I saw.  Curse you, hampster wheel.  

Nevertheless, I sensed the challenge and hit it head on.

The Workout:  4 x 1 mile repeats at a 7:30 (8.0) pace
Total miles (with warm up/cool down): 5.5
Time:  45:56
Pace: 8:21

I conquered.  

Still got it after 11 years :-)

 

Then I passed out.  That is all. :-P