And just like that, its taper time.  Week 14 marked my last week of official "volume" training before the dreaded taper....with a...

As I round into the home stretch with this marathon training, I've realized a few inevitable truths about myself as an athlete and pers...

And just like that, the 2019 race season is underway!  Saturday Greg and I ran in what was previously known as Johnny's Running of the ...

It's like the old saying goes....some weeks you're the hammer, some weeks you're the nail.  And sometimes, you have to decide,...

And so it goes.  I suppose after 3 round the bay runs, a non PR jaunt was in the books.  I also should expect that not every week of traini...

And here we are, with our weekly installment of holy shit, Rae's still running.  And likes to talk about it.  What else is new.  I apol...

I swear, training for a marathon (or any other endurance event) is like being in a long term relationship.  There are periods of time where...