Ahhh, those friggin ducks.  Will they ever mind themselves?  Probably not.  Yet, like an idiot, I went back for the 3rd time this past week...

So, the joke goes something like this... "How do you know someone is training for an Ironman?" Answer? "Don't worry,...

So, it's official.  I am done with base training and after a recovery week, start the "official" 20 week Ironman plan.  I kno...

Welcome to the jungle! No, not really.  Seriously, is this the longest f'ing winter ever, or what?  I feel like I have a major case o...

Well, why not invite Sonny and Cher along for the ride?  Am I showing my age?  Probably.  Of course, in a week that included mucis referenc...

Happy 2018!  I hope everyone had a wonderful New Year's and is ready for a year of fantastic.  We kept it low key with the shit weather...

Well, guys, I think I did it.  As I set out for my last run of 2017 - 7 miles of complete perfection for a total of 1558 miles in 2017 - I ...