So, it's official.  I am done with base training and after a recovery week, start the "official" 20 week Ironman plan.  I kno...

Welcome to the jungle! No, not really.  Seriously, is this the longest f'ing winter ever, or what?  I feel like I have a major case o...

Well, why not invite Sonny and Cher along for the ride?  Am I showing my age?  Probably.  Of course, in a week that included mucis referenc...

Happy 2018!  I hope everyone had a wonderful New Year's and is ready for a year of fantastic.  We kept it low key with the shit weather...

Well, guys, I think I did it.  As I set out for my last run of 2017 - 7 miles of complete perfection for a total of 1558 miles in 2017 - I ...

Much like the elusive meme (that honestly, really isn't all that funny) that somehow still is on the interwebs, I feel the need to expl...

See, here's the thing.  We all know I've had my whiny little episodes about 2017.  In general, I've pretty much been that annoy...