Well, Mind the Ducks Week 2 is in the books - 31 miles of running done - doesn't sound like alot, but for a multi sport aficionado like...

Hey hey there!  Well, we are in another deep freeze in Western NY and you know what?  i'm tired of hearing crap about the weather.  I t...

Hey all.  Hope you are enjoying your life on this snowy Monday.  It's a beautiful day.  No, I'm not just saying that.  As always, I...

Well, here we are, in the midst of the January doldrums.  The holidays are over.  New Years resolutions may still be happening (I'm abo...

Hey there ho there!  Hope all is well in your corner of the world on this 50 degree day.....I give up on the weather.  At least it was warm...

It's been a few months since I checked in, so I figured it was time to share :-)  Granted, checking in with my physical or mental state...

Another month, another update.  This month you are officially closer to being a toddler than a baby....holy smokes, little man!!  We are h...