Hey there kiddos!  Hows Wednesday treating you? I'm just dandy.  A bit tired, but that seems to be par for the course this week. Spea...

Hmmm.  It's taper week.  So.....not too much going on in the world of training....means...I can talk about other things. Yes, there ar...

Well, it's Monday again.  Monday of race week. And I feel.... flippin awful.  ( I just wrote awesome by accident.  Sign that I should...

It's been a numbers kinda day.  My program at work has a massive RFA (Request for Award (grant)) due next week, so this weekend is part...

Today can really be summed up with those two words.  Baby Steps.First...the baby.  I got to see the cutest baby ever today-my best friend f...

A whiny tangent.... It feels like Monday.  Like, a really bad, rdank too much last night, hungover, huge project Monday.  Ugh.  I know, I ...

Happy 4th of July!  Are you enjoying your day?  It's a great day up here in New York to celebrate America's birthday....sunny, 90, ...