Hello, lovelies!  Still reading after yesterday's lurid post?  Good.  Cause today I'm gonna take you back to childhood-kinda the an...

Hey thanks for all the positive comments, FB comments and emails on yesterday's post :-)  I've been thinking about the runner's...

During a long run, you have plenty of time to think. About how far you've come. How far you have left.  About what you can achieve. ...

After a "week off", it's back to the grindstone.  Back to work.  Back to laundry.  Back to running errands.  And back to trai...

Well, well, well...made it to Friday.  Even though the week flew by, there's something about a post vacation week that's always gon...

I guess I've done quite a bit of thinking about triathlon/running during my vacation.  I semi apologize with double promises to get bac...

Woah, are we halfway through the week already?  It seems that the post vacation frenzy has had one benefit-time is flying!  How's your ...