Well, it's really about that time.  As much as I hate to admit it, 2011 race season is over.  Phew.  I have one more small race (Turkey ...

Be back tomorrow....nursing my ridiculous brush with our judicial system tonight. Thankfully, my roomates a cool guy.  Until I eat him, of c...

Notice the lame attempt at referencing "Chicken Soup for the Soul" in the title.  Hey, it's Monday.  I can pretend to be an id...

....she biked. (clearly this did not reflect Rochester weather, but it's pretty, so in it goes!) ....and sorted coupons. ...and clea...

50 degrees and 50 mile an hour winds?  NO PROBLEM! We came.  We saw. (The lesser known 11th commandment) We conquered.  (Ok, James and...

And....summer is over.  Just in case you didn't get the memo here in western New York.  Today will fall back into the 50's, it's...

Hello, all!  I received quite a few emails from my guest post on meals and miles regarding Ironman, which inspired me to write a new serie...