Thanks everyone for the great song recommendations!  Keep 'em coming-I really appreciate it!! So, today was the last speed workout bef...

Happy hump day all!  I kept thinking for some reason that today was Thursday…no such luck.  Oh well.  At least it’s not Monday Today was my...

  Holy shcnikees!  (Yes, I know that’s not a word).  Well, if today wasn’t the day to end all days, I don’t know what is.  The highlights a...

So, after the debacle of the Johnny poo poo pants run, I laid pretty low last night and tried to be good to my tummy.  I knew I had a 14 mil...

For all those in Rochester, today was the opening of the 2011 race season with Johnny's "Running of the Green".  This year, ho...

Welcome to Friday, friends!!  Today, its time for a good ole lesson in Catholic guilt cleansing 101.  Since we are already into lent by 2 da...

Rough day here in upstate NY yesterday, thus the blogging hiatus   Work was terrible, I had a migraine, finally rounded a corner mid afterno...